Wim Hoff Lincoln
Round 2
We recently welcomed back Dan and his team from Boreas Healing for another fantastic Wim Hoff Boreas Healing workshop
This time around we were overwhelmed with people wishing to attend but with numbers limited to twenty six unfortunately many could not make it.
But fear not, another is being arranged as i type
Heres the itinerary of the day
- Introduction & Welcome
- Identifying Core Fears or Major Life Obstacles
- Optimised Breathing & Awareness Exercises and Deep Relaxation
- Wim Hof Method Breathwork & Coaching
- Shamanic Drumming Guided Session
- Shamanic Journeying – Introduction to Lower/Upper World Exploration. Power Animal/Totem Discovery
- Dynamic Yoga Flow
- Ice Bath Experience
- Sun Salutations Yoga Flow
- Closing Circle
Keep an eye on our facebook page Lincolnshire Cryotherapy for the next Wim Hoff workshop