Lincoln Cryotherapy

Whole Body Cryotherapy will take your recovery to the next level

REGULAR HOURS

7 days a week	9am-9pm
Team bookings	Get In Touch
Groups	Get In Touch

01522 543 787

Welcome to Lincoln Cryo Lab

We are open during Tier 3 Restrictions

We send players in weekly for recovery when playing more than one match a week, but not just for training recovery. We have sent several players into Lincoln CryoLab the day before a game to accelerate recovery from injury when they are unfit to play the next day. Pretty much every time cryotherapy has turned this around for the next match day

Mike Hine Lincoln City FC , Head of sports science and medicine

Training hard and in older age is more common these days, especially with Crossfit and HIT style gyms becoming so popular. With Tough Mudder and dozens of assualt course events to cycling and triathalons, it’s now more common for people in their forties, fifties and beyond to be highly active. This was not the case some years ago, forty years old meant you were actually one hundred and twenty three.

Not these days though, we are like a different animal and it’s all good. But not many pay attention to proper recovery strategies. Especially as you get older, it’s vital you take your recovery seriously.

During a 3 minute treatment you will experience temperatures as low as -140C; which will maximise your recovery, help manage inflammation which is the bodies response to training hard and wear and tear. You will also get the best nights sleep you’ve had in months.

BOOK IN ADVANCE

Time slots are limited so please book in advance

WORLD CLASS FACILITIES

Lincolnshires only full body cryotherapy

CERTIFIED STAFF

Fully trained and certified staff

COMPLEMENTARY THERAPIES

Follow up with a theragun or assualt bike recovery

USED BY

There are lots of high profile athletes who are using Cryo Chambers to help with recovery and they include:

Cristiano Ronaldo, Floyd Mayweather, Lebron James, Wladimir Klitschko, Henry Cejudo (UFC Champ), Usain Bolt, Michael Phelps, Conor Mcgregor, Mo Farah and Novak Djokovic.

There is also a cryochamber installed at the UFC Performance Institute, along with chambers at a number of Premier League, NBA and NFL practice facilities.

CULLUM SMITHBritish professional boxer

WBA and Ring magazine super-middleweight titles since 2018, and won the World Boxing Super Series super-middleweight tournament in the same year. Previously at regional level he held the European and British super-middleweight titles between 2015 and 2017

Žydrūnas SavickasStrong Man

Žydrūnas Savickas is a Lithuanian powerlifter and professional strongman. He is the only modern competitor to have won every major strongman competition.

NON ATHLETES TOOYou

Cryo is not reserved for elite athletes, many find amazing benefits from pain management from arthritis or injuries, to improved sleep, mood elevation to focused clear thinking and clarity.

Don’t Believe The Hype

We live in uncertain times where the up is down

And down is a monkey with a kazoo

The truth is, you can google long enough and prove telepathy exists if that’s what you want to find. Then just as easily find it doesn’t 100% for sure exist, if that’s what you wish to find.

We have plenty of evidence-based studies on our CryoNews blog, so please visit and browse.

We have thousands of clients with truly incredible feedback and results

But that being said, the only way to discover if cryotherapy works for you is to give it a go

Forget what anyone tells you, they may mean well, but we invested in this heavily and we are discovering things we never expected.

“I wouldn’t have believed the hype if I hadn’t bought a cryo chamber and spent the last nine months using it” Matt Frost

Come and find out for yourself

BENEFITS

A Cryo Chamber delivers the cold using liquid nitrogen which cools the air in the chamber. While this only affects the surface of the skin, it’s enough for your body to trigger it’s thermoreceptors – which tells your body you are freezing. This process switches your body into defensive mode; sending your body’s blood, nutrients and other resources to where they’re needed.

The treatments are completely safe, manageable for even the least cold-tolerant and can be done multiple times a week.

Clients will often see instant results once they step out of the Cryotherapy Chamber, many reporting a sense of euphoria as they gently warm back up on our assault bike or use our theragun

RECOVERY FROM TRAINING

You will feel amazing and ready to go the next day

Whether it’s from hard training, injuries or manual work, inflammation builds up and slows us down.

Not dealing with inflammation properly is a surefire way to limit your performance and prolong your recovery.

INJURIES

We are getting amazing feedback and results from fresh and decade old injuries.

Many athletes have been using cryotherapy to treat injuries for years, and one of the reasons why is that it can reduce pain. It can help treat pinched nerves or neuromas, chronic pain, or even acute injuries.

MOOD ELEVATION

We are getting almost bizzare feedback from our clients. The best complaint we ever had was “I kept giggling for a week at nothing, i didnt know if i was going to be normal again”

Weeks of euphoria are not an uncommon report from our users, and if making you feel fantastic is not your thing then we welcome more of this type of complaint.

MOOD DISORDERS

Many of our clients simply use cryo for the mild euphoria that comes with it

The ultra-cold temperatures in whole-body cryotherapy can cause physiological hormonal responses. This includes the release of adrenaline, noradrenaline, and endorphins. This can have a positive effect on those experiencing mood disorders like anxiety and depression

SLEEP

Another benefit of Cryotherapy is that it can help improve your sleep. Proper sleep is an integral part of recovery, regardless of whether you are an athlete or not. According to the CDC (Centers for Disease Control and Prevention) – 1 in 3 adults don’t get enough sleep. Whole-Body Cryotherapy is a great way to boost your sleep quality. Almost all clients say they slept much better and deeper than they have in weeks, even months the night of a treatment. While many who track their sleep metrics report that the amount of REM and Deep Sleep increases following a treatment.

ARTHRITIS

Apparently whole body cryo was developed for peeople with arthritis and MS.

Studies have shown whole-body cryotherapy can significantly reduced pain in people with athritis and the treatment was well-tolerated. It also allowed for more aggressive physiotherapy and occupational therapy as a result. This ultimately made rehabilitation programs more effective.

LOOKING FOR A WAY TO SUPERCHARGE RECOVERY?

There are a number of ways of dealing with inflammation – rest being the most obvious – but Cryotherapy offers a quick and convenient way of maximising your recovery.

During a 3-minute treatment in our Cryo Chamber you will experience temperatures as low as -140C and follow in the footsteps of UFC fighters, NBA Stars, World Champion Boxers and Premier League Footballers who are all using Cryotherapy as part of their regime.