Healing Like Wolverine

Healing Like Woverine

None of this is advice, i’m not a doctor, i’m a martial artists who owns a cryotherapy unit with a stubborn mind, a healthy delusion of whats possible and authority issues .

So the day i broke both my heels and the surgeon told me, due to the  extent of the damage it would be six months to a year before i walked again. 

The heel bone “calcaneus” is a very dense bone with low blood flow and therefore the slowest healing in the body. 

“If your injury is minor, such as a crack in the bone with little muscle damage, you may be able to resume normal activities from 3 to 4 months after surgery. If your fracture is severe, however, it may take from 1 to 2 years before recovery is complete.” 

BOLD STATEMENT (delusional mind remember)

I’ll need NO physio, I’m walking in less than ten weeks as expected, i will have zero complications moving forward, i will experience no pain, no issues and will be stronger than before the accident. 

I have no intention of simply recovering, i WILL be stronger than before

I knew i had a fight on, and i did indeed fight. 

In the video you can see my recovery week by week and what i did physically

Below the video are links and a list of all treatments and supplements i used 

Happy healing

OH YES – Never ever be told what you can and cannot do. (

Supplements & Treatments

 

THE BIG 4

  1. Cryotherapy – I did this quite intensively
  2.  Hyperbaric chamber – 3 times a week

In Lincoln this is at the MS centre on St Giles, link to them below. Also a link to some interesting use cases

https://www.lincsms.co.uk/

https://www.theoxygencentre.org.uk/therapies/sports-injuries

Peptide injections – Read up on it below, a huge infact remarkable product.

      3. TB500 here’s a link to a trusted user review

https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-tb-500/

      4.BPC 157 as above

https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-bpc-157/

COMPLIMENTARY TREATMENTS

Acupuncture with Sarah Ray at Lindum acupuncture

THE IMPORTANT SUPPLEMENTS

High quality curcumin for inflammation, I used this one but there are cheaper ones available

CURCUMIN

COLLAGEN 

THE STUFF THAT FELT NICE TO DO & HELPED

COMFREY CREAM, my grandma would have called this “Bone Knit” used many moons ago for broken bone and bone healing 

CBD muscle rub – Lincs CryoLab 

CBD Oil for inflammation – Lincs CryoLab, 

There you have it

Along with a relentless positive attitude, i even caught covid during the process which took me down for a few days. Back on my feet in six weeks, walking normally with shoes on in less than ten

Its quite possible its all in the mind eh

Because i believed i could, so i did

 

 

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