Healing Like Woverine
None of this is advice, i’m not a doctor, i’m a martial artists who owns a cryotherapy unit with a stubborn mind, a healthy delusion of whats possible and authority issues .
So the day i broke both my heels and the surgeon told me, due to the extent of the damage it would be six months to a year before i walked again.
The heel bone “calcaneus” is a very dense bone with low blood flow and therefore the slowest healing in the body.
“If your injury is minor, such as a crack in the bone with little muscle damage, you may be able to resume normal activities from 3 to 4 months after surgery. If your fracture is severe, however, it may take from 1 to 2 years before recovery is complete.”
BOLD STATEMENT (delusional mind remember)
I’ll need NO physio, I’m walking in less than ten weeks as expected, i will have zero complications moving forward, i will experience no pain, no issues and will be stronger than before the accident.
I have no intention of simply recovering, i WILL be stronger than before
I knew i had a fight on, and i did indeed fight.
In the video you can see my recovery week by week and what i did physically
Below the video are links and a list of all treatments and supplements i used
Happy healing
OH YES – Never ever be told what you can and cannot do. (
Supplements & Treatments
THE BIG 4
- Cryotherapy – I did this quite intensively
- Hyperbaric chamber – 3 times a week
In Lincoln this is at the MS centre on St Giles, link to them below. Also a link to some interesting use cases
https://www.theoxygencentre.org.uk/therapies/sports-injuries
Peptide injections – Read up on it below, a huge infact remarkable product.
3. TB500 here’s a link to a trusted user review
https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-tb-500/
4.BPC 157 as above
https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-bpc-157/
COMPLIMENTARY TREATMENTS
Acupuncture with Sarah Ray at Lindum acupuncture
THE IMPORTANT SUPPLEMENTS
High quality curcumin for inflammation, I used this one but there are cheaper ones available
THE STUFF THAT FELT NICE TO DO & HELPED
COMFREY CREAM, my grandma would have called this “Bone Knit” used many moons ago for broken bone and bone healing
CBD muscle rub – Lincs CryoLab
CBD Oil for inflammation – Lincs CryoLab,
There you have it
Along with a relentless positive attitude, i even caught covid during the process which took me down for a few days. Back on my feet in six weeks, walking normally with shoes on in less than ten
Its quite possible its all in the mind eh
Because i believed i could, so i did
