Healing Like Woverine
None of this is advice, i’m not a doctor, i’m a martial artists who owns a cryotherapy unit with a stubborn mind, a healthy delusion of whats possible and authority issues .
So the day i broke both my heels and the surgeon told me, due to the extent of the damage it would be six months to a year before i walked again.
The heel bone “calcaneus” is a very dense bone with low blood flow and therefore the slowest healing in the body.
“If your injury is minor, such as a crack in the bone with little muscle damage, you may be able to resume normal activities from 3 to 4 months after surgery. If your fracture is severe, however, it may take from 1 to 2 years before recovery is complete.”
BOLD STATEMENT (delusional mind, remember)
I’ll need NO physio; I will be walking in less than ten weeks, I will have zero complications moving forward, I will experience no pain and no issues, and I will be stronger than before the accident.
In the video, you can see my recovery weekly and what I did physically.
Below the video are links and a list of all treatments and supplements I used
Happy healing
OH, YES – Never be told what you can and cannot do. We are incredible creatures, and we are built to keep moving.
Supplements & Treatments
THE BIG 4 up to 80% increase in recovery as proven by X-ray and witnessed by hundreds of my gym members.
- Cryotherapy – I did this quite intensively
- Hyperbaric Oxygen Therapy – 3 times a week
We now have Hyperbaric Oxygen Therapy installed at our facility; you can book with us. Proven increases in recovery by up to 70%
Three months off work or back to it in one month, do the maths.
Also, here is a link to some interesting Hbot use cases.
https://www.theoxygencentre.org.uk/therapies/sports-injuries
PEPTIDES
So, I used injectable peptides. After much research, the general consensus amongst elite athletes and physicians in countries where it’s legal suggests BPC 157 with TB 500 are the way to go.
Peptide injections – Read up on it below; it is a remarkable product.
3. TB500 Here’s a link to a trusted health professional. Have a look around yourself; theres lots of information out there
https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-tb-500/
4. BPC 157, again, is a remarkable product. Here’s a link to a trusted health professional. Have a look around yourself; theres is lots of information out there
https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-bpc-157/
You can buy your peptides here, lab-controlled high-quality
(for research purposes only)
Watch the video at the bottom of the page for mixing and dosing.
BPC 157 – https://www.uk-peptides.com/bpc-157-5mg?search=bpc
TB- 500 – https://www.uk-peptides.com/tb500-peptide-5mg?search=tb%20500
To mix the peptides, you need Bacteriostatic water; here https://www.uk-peptides.com/10ml-bacteriostatic-water?search=water
Syringes from Amazon here
https://www.amazon.co.uk/gp/product/B0DFP1DVBM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
COMPLIMENTARY TREATMENTS i DID
Acupuncture with Sarah Ray at Lindum acupuncture
THE IMPORTANT SUPPLEMENTS I USED
High-quality curcumin for inflammation. I used this one, but there are cheaper ones available
THE STUFF THAT FELT NICE TO DO & HELPED
COMFREY CREAM, my grandma would have called this “Bone Knit” used many moons ago for broken bone and bone healing
CBD muscle rub – Lincs CryoLab
CBD Oil for inflammation – Lincs CryoLab,
There you have it
Along with a relentless positive attitude, I even caught COVID during the process, which took me down for a few days. I was back on my feet in six weeks, carefully walking and jogging in less than ten weeks.
It’s entirely possible it is all in the mind, eh, but if you think you can’t, then one thing is for sure, you damn well can’t.
Because I believed i could, so I di
