Personal training with Dom and Ash in Lincoln
Build your fitness, sharpen your skills and train with purpose. Our personal training sessions with coaches Dom and Ash bring together fitness, kickboxing, Muay Thai and conditioning, with coaching shaped around your experience and goals.
From your first session to preparation for professional competition, you’ll receive focused attention, clear instruction and a practical plan for moving forward.
Who are these sessions for?
You don’t need to be fit or know how to throw a punch before you start. We work with complete beginners, recreational athletes, amateur competitors and professionals.
Your sessions can focus on:
- Improving general fitness, strength and stamina.
- Learning kickboxing or Muay Thai from the beginning.
- Developing technique, footwork and pad-work skills.
- Building conditioning for training and competition.
- Restoring confidence as you return to exercise.
- Learning practical mobility and recovery techniques.
Whether you want to feel stronger in everyday life or perform better in the ring, we’ll give your training a clear direction.
Experienced coaches in your corner
Dom and Ash bring years of coaching experience and a hands-on understanding of martial arts training. Ash is a two-time British champion, bringing experience of preparing, competing and performing under pressure.
Being a good coach also means knowing how to teach. Expect thoughtful feedback, attention to detail and sessions that challenge you at an appropriate level.
Specialist rehabilitation sessions
Specialist rehab sessions are available for people who need a more individual approach to rebuilding movement, strength and confidence.
We’ll discuss your injury history, current limitations and any guidance from your physiotherapist or treating clinician. Where appropriate, sessions can support a gradual return to exercise alongside your existing rehabilitation plan.
Tell us about injuries or ongoing symptoms before booking so we can establish whether the session is suitable.
Learn how to use a foam roller properly
There’s more to a roller than lying on it and hoping for the best. Learn precise positioning, pressure control and movement techniques that give your rolling a clear purpose.
Our specialist sessions help you understand where to work, how to adjust the pressure and when to ease off. The aim is to leave with practical skills you can use confidently between appointments.
Conditioning from amateur to professional level
Your conditioning should match the demands of your sport and your stage of development.
For beginners, that may mean building a solid foundation of fitness and consistent movement. For experienced competitors, sessions can target the strength, stamina and repeated efforts needed to maintain technique under fatigue.
We’ll account for your other training and recovery so each session contributes to the bigger picture.
What happens in your first session?
We start by discussing what you want to achieve, your training background and any relevant health concerns or injuries.
Your coach will assess your starting point through suitable movement and training activities, then guide you through a session matched to your ability. You’ll leave with a clearer understanding of what to work on and how future sessions can help.
What to bring
Wear comfortable training clothes and bring water. If you already have boxing gloves or other relevant equipment, bring them along. If you’re new, check with us beforehand about what’s available.
Book your session with Dom or Ash
Contact us to discuss personal training in Lincoln, including fitness, kickboxing, Muay Thai, conditioning, specialist rehab and foam-roller coaching.
Tell us your goal and your current experience, and we’ll help you find the right starting point.
