Red Light Therapy

What To Expect

15-minute sessions in a private setting, wearing underwear or swimwear. Lie back and relax. When your session has finished, lie there with your eyes closed and enjoy the light show in your head. 

What is Red Light?

Red light therapy is a cutting-edge, non-invasive treatment designed to energize your body at the cellular level. Using clinically proven wavelengths of red and near-infrared light, this therapy stimulates natural healing, reduces inflammation, and boosts overall wellness — all without pain, downtime, or drugs.

Whether you’re recovering from injury, managing chronic pain, enhancing athletic performance, or simply looking to feel your best, red light therapy offers powerful support backed by science.

• 🌈 Benefits of Red & Near‑Infrared Light 

  Enhances mitochondrial function — red and infrared wavelengths improve energy production (ATP) in cells, helping tissues work more efficiently. Shortform
  May improve metabolism & glucose regulation — brief exposure was shown to reduce post‑meal blood glucose spikes, suggesting systemic metabolic benefits. Shortform
  Supports vision & eye health — short exposures to ~670 nm deep red light improved visual function in studies and may help slow age‑related declines if applied early. Shortform
  Penetrates tissues — long wavelengths can travel deeper into skin and internal tissues than shorter wavelengths, reaching muscles and potentially organs. Parwy Blog
  Non‑invasive, safe energy — red light is a non‑ionizing form of light that doesn’t carry the risks associated with UV or other high‑energy radiation. youtube.com
  Potential for systemic effects — localized red light can stimulate mitochondria in one area that communicate with distant systems, hinting at whole‑body benefits. Podchemy

Safe, relaxing, and backed by clinical research — red light therapy is a game-changer for modern recovery and wellness.

Red and near‑infrared wavelengths help mitochondria generate energy and may improve metabolic, visual, and systemic health. Shortform
Using balanced lighting (sunlight, incandescent/halogen, or targeted red/IR devices) supports healthier cellular environments. Podchemy
Early and consistent red light exposure seems most effective — especially before advanced dysfunction develops. Podchemy