Red Light Therapy
What is Red Light?
Red light therapy is a cutting-edge, non-invasive treatment designed to energise your body at the cellular level. Using clinically proven wavelengths of red and near-infrared light, this therapy stimulates natural healing, reduces inflammation, and boosts overall wellness — all without pain, downtime, or drugs.
Whether you’re recovering from injury, managing chronic pain, enhancing athletic performance, or simply looking to feel your best, red light therapy offers powerful support backed by science.
Why People Use Red Light
- Inflammation
- Skin/collagen production
- Arthritis
- Recovery from training/.working
- Energy/performance
Enhances mitochondrial function — red and infrared wavelengths improve energy production (ATP) in cells, helping tissues work more efficiently. Shortform Improve metabolism & glucose regulation — brief exposure was shown to reduce post‑meal blood glucose spikes, suggesting systemic metabolic benefits. Shortform Supports vision & eye health — short exposures to ~670 nm deep red light improved visual function in studies and may help slow age‑related declines if applied early. Shortform Penetrates tissues — long wavelengths can travel deeper into skin and internal tissues than shorter wavelengths, reaching muscles and potentially organs. Parwy Blog Non‑invasive, safe energy — red light is a non‑ionizing form of light that doesn’t carry the risks associated with UV or other high‑energy radiation. youtube.com Potential for systemic effects — localized red light can stimulate mitochondria in one area that communicate with distant systems, hinting at whole‑body benefits. Podchemy
Safe, relaxing, and backed by clinical research — red light therapy is a game-changer for modern recovery and wellness.
How Often Should I Use Red Light?
If you are new to red light therapy, we recommend 2 to 3 sessions a week for 2 weeks, then ease off and experiment.
What To Expect
15 or 20-minute sessions in a private setting, wearing underwear or swimwear. Lie back and relax.
Our red light bed has a specific setting for treatments that will focus more on skin or inflammation, or for general recovery.
When your session has finished, lie there with your eyes closed and enjoy the light show in your head.